Return to the topics list at any time by clicking Index on the left hand menu. 

Websites

Web MD: Breathing Techniques for Stress Relief | https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques#1

Applications

Breathe2Relax 

• - For Apple devices https://apps.apple.com/ca/app/breathe2relax/id425720246
• - For Android devices https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_CA 

Sanvello App | https://www.sanvello.com/

* Formerly Pacifica 

Videos

Reframe Health Lab: The Single Most Important Thing You Can Do for Your Stress by Mike Evans MD | https://www.reframehealthlab.com/9010-stress/ 

TED Talks

• - Change your mindset, change the game https://www.youtube.com/watch?v=0tqq66zwa7g 
• - How to make stress your friend https://www.youtube.com/watch?v=RcGyVTAoXEU 

Print

McGonigal, Kelly: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. 2015.

Return to the topics list at any time by clicking Index on the left hand menu. 

Website

Centers for Disease Control and Prevention: Weight Loss What Works for Me | https://www.cdc.gov/diabetes/library/features/weight-loss.html 

Return to the topics list at any time by clicking Index on the left hand menu. 

Websites

Mental Health America: Workplace Wellness | https://www.mentalhealthamerica.net/workplace-wellness

National Center on Health, Physical Activity and Disability: Deskercise | https://www.nchpad.org/1061/5452/Deskercise~~20~Ways~to~Get~Moving~While~you~Work

The new edition of Living a Healthy Life with Chronic Conditions is coming in January 2020.

Every chapter in the new edition is completely revised and updated, many with the help of content specialists. There is also a new self-test for readers to help them understand how to best apply the concepts in the book to their own lives.

Important things to note about the new edition: 

• - You will have an entire year to use the 4th edition books you may already have. Don’t worry about needing to upgrade immediately.
• - The Canadian and U.S. editions will be combined into one book. This was done in consultation with experts from both countries. There will no longer be a need to order separate versions.
• - If you would like to pre-order, please contact Emily (emily@bullpub.com) for information.

CBS4 health correspondent in Denver, Kathy Walsh, recently ran a segment on our newest book, OVERCOMING POSITIONAL VERTIGO.

The book is available to order now!

We offer free shipping on 1-2 copies and 20% on all orders through our website. 

Benign paroxysmal positional vertigo, or BPPV, is the medical term for dizziness caused by loose crystals in the inner ear. It affects more than eight million people in the United States alone.

Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms.

Her YouTube video demonstrating the Half Somersault maneuver has been viewed over five million times.

Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the Half Somersault maneuver has been viewed over five million times.

• U.S. 4th edition 
  Available in print, eBook audio CD, MP3
  Call 1-800-676-2855 or order online
  Leader materials available from the Self-Management Resource Center: http://www.selfmanagementresource.com

• Canadian 4th edition (US 4th edition)
  Available in print, eBook, MP3
  Call 1-800-676-2855 or order online

• Chinese  edition (US 3rd and 4th editions)
  The 4th edition translation is underway and we expect to have copies available in early 2018. Contact us at sales@bullpub.com and we can provide copies of the 3rd edition translation in the mean time.

• Danish edition (US 3rd edition)
  Contact Komiteen for Sundhedsoplysning, Classensgade 71, 5., 2100 Kbenhavn 0 Denmark

• Dutch edition (US 3rd edition)
  Universitair Medisch Centrum Groningen Hanzeplein 1, 9713 GZ Groningen, Netherlands

• Finnish edition (US 4th edition)
  Contact Sari Välimäki sari.valimaki@jkl.fi
  Bull Publishing can also make these files available in North America.

• French Canadian 4th edition (US 4th edition)
  Available in print, call 1-800-676-2855 or order online

• French (European) edition (US 3rd edition)
  Living a Healthy Life with Chronic Conditions (French Edition for Europe). by Kate Lorig RN DrPH, Halsted Holman MD, David Sobel MD, Diana Laurent MPH, Virginia González MPH, and Marian Minor RPT PhD. Edited by Jörg Haslbeck, Edith Gabriel and Ilona Kickbusch. Careum Verlag: Zürich. Order online

• German edition (US 3rd edition)
  Living a Healthy Life with Chronic Conditions (German Edition). by Kate Lorig RN DrPH, Halsted Holman MD, David Sobel MD, Diana Laurent MPH, Virginia González MPH, and Marian Minor RPT PhD. Edited by Jörg Haslbeck and Ilona Kickbusch. Careum Verlag: Zürich. Order online

• Japanese edition (US 4th edition)
  Japan Chronic Disease Self-Management Association, New Synsaka Building 2 Floor, 8-10-22 Akasaka, Minato-ku, Tokyo, 107-0052 Japan
  TEL: 03-6804-6712, FAX: 03-6804-6786 URL: http://www.j-cdsm.org

• Korean edition (US 3rd edition)
  This is the translation of the 3rd edition into Korean-- the 4th edition has not been translated as of August 2014. Koonja Publishing holds the Korean language rights but they may be out of stock. If so, contact us at sales@bullpub.com and we may be able to provide PDF files of the 3rd edition translation.

• Norwegian edition (US 3rd edition)
  Contact Sykehuset Ostfold, phone: +47 69 86 00 00

• Portuguese edition (US 4th edition)
  The Portuguese translation is now available! Contact us at sales@bullpub.com and we can provide copies to be printed on demand.

• Spanish 4th edition (Americas) (US 4th edition) Available in print, eBook, MP3
  Call 1-800-676-2855 or order online

• Swedish edition (US 3rd edition)
  Contact Birgitta Lundberg birgitta.lundberg@ltblekinge.se

• UK edition (US 4th edition)
  Order from Gazelle Book Services: http://gazellebookservices.co.uk

• Welsh edition (US 3rd edition)
  Welsh Assembly Government; Quality, Standards & Safety Improvement Directorate; Phone: 029 2982 6526; heather.owens@wales.gsi.gov.uk

Please contact Emily Sewell at emily@bullpub.com with any additional questions.