Return to the topics list at any time by clicking Resources on the left-hand menu.
Burns, D. D. (1999). Feeling good: The new mood therapy. New York, NY: Collins, an imprint of HarperCollins.
Lewinsohn, P. M. (1992). Control your depression. New York, NY: Simon and Schuster.
Return to the topics list at any time by clicking Resources on the left-hand menu.
ACL (Administration for Community Living) Assistive Technology: Tools to Improve the Everyday | https://acl.gov/AT
- This page contains links to Assistive Technology programs in your state and provides information on the right type of AT for your needs, financial assistance, and insurance.
Multiple Sclerosis Society: Finding Mobility and Accessibility Resources: https://www.nationalmssociety.org/resources/get-support/find-doctors-and-resources/mobility-accessibility-guide
Multiple Sclerosis Society: Assistance for Adaptive Equipment
Assistance for Adaptive Equipment | National Multiple Sclerosis Society (nationalmssociety.org)
Multiple Sclerosis Society: All Brochures on a variety of topics in English and Spanish
All Brochures | National Multiple Sclerosis Society (nationalmssociety.org)
Christopher and Dana Reeve Foundation: Home Modification | https://www.christopherreeve.org/living-with-paralysis/home-travel/home-modification
Eldercare Locator: Assistive Technology | https://eldercare.acl.gov/Public/Resources/Factsheets/Assistive_Technology.aspx
NICHD Information Resource Center: What are some types of assistive devices and how are they used? | https://www.nichd.nih.gov/health/topics/rehabtech/conditioninfo/device
MedlinePlus
Mayo Clinic: Tips for Choosing and Using Canes | https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/multimedia/canes/sls-20077060?s=6
National Institute on Aging: Home Safety and Alcheimer’s Disease | https://www.nia.nih.gov/health/home-safety-and-alzheimers-disease
National Institute on Deafness and Other Communication Disorders (NIDCD) | https://www.nidcd.nih.gov/health/assistive-devices-people-hearing-voice-speech-or-language-disorders
- Assistive Devices for People with Hearing, Voice, Speech, or Language Disorders
Clinic Excellence Commission (Australia): Falls Prevention - Safe use of Mobility Aids - Walking stick | https://www.youtube.com/watch?v=4RB7OZ5KVyk
National Center on Health, Physical Activity and Disability: How to Choose a Wheelchair | https://www.youtube.com/watch?v=Xc1aDJgdzzk&list=PLwMObYmlSHaM3ILerLzVBh5T11XygRVnS&index=2&t=0s
A Family and Caregivers Guide to Home Safety for the Disabled | https://www.safehome.org/resources/family-caregivers-guide-safety-disabled/
Muscular Dystrophy Association: Everyday Life with ALS A Practical Guide | https://www.mda.org/sites/default/files/publications/Everyday_Life_with_ALS_P-532.pdf
* From 2005. Might be a little outdated
Return to the topics list at any time by clicking Resources on the left-hand menu.
Silver Sneakers | http://www.silversneakers.com
Check this site’s menu tabs and scroll down the homepage to find and check eligibility for classes, find locations in your area, and more information about programs.
Canada | https://csepguidelines.ca
United States | https://health.gov/paguidelines/
Enhance Fitness | https://projectenhance.org/enhancefitness/
Low-cost, evidence-based group exercise and falls prevention program to help older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.
Evidence-based Leadership Council | http://www.eblcprograms.org
Proven evidence-based programs (EBPs) in the following categories: chronic disease and medication management, depression, falls management and physical activity.
Go4Life from the National Institute on Aging | HealthInAging.org
Exercise and Physical Activity | National Institute on Aging (nih.gov)
Go4Life is an exercise and physical activity campaign from the National Institute on Aging at NIH, designed to help older adults fit exercise and physical activity into their daily life.
National Center on Health, Physical Activity and Disability | https://www.nchpad.org/
NCHPAD is the premier resource for information on physical activity, health promotion, and disability, serving persons with physical, sensory and cognitive disability across the lifespan. NCHPAD’s website features a variety of resources and services which can benefit all ages and populations and can be found online.
National Institute on Aging: Exercise and Physical Activity | https://www.nia.nih.gov/health/exercise-physical-activity
WebMD: The 7 Minute Workout | https://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow
Canadian Lung Association: Exercise and COPD | https://youtu.be/DFemC5giG1Y
Flint Rehabilitation Devices, LLC: Core Exercises for Stroke Patients to Improve Balance and Walking | https://youtu.be/dGBqTLtdVuA
Kaiser Permanente Thrive: Seated Upper Body Exercise | https://youtu.be/R6Nr-VaFcqM
Multiple Sclerosis Association of America: Introduction to Multiple Sclerosis Aquatic Fitness | https://youtu.be/PmDArJJjG4c
Sit and Be Fit | https://www.sitandbefit.org/
Recommended video workouts for those with various conditions including: osteoporosis, diabetes, COPD, neuropathy, arthritis, parkinsons and other conditions. This program offers the classes through public television, streaming, YouTube, and DVDs.
Silver Sneakers: 7-Minute Yoga Workout for Older Adults | https://youtu.be/NDLad2vOHkU
Exercises for Chronic Conditions | https://www.bullpub.com/exercises-for-chronic-conditions.html
Audio CD self-management resource
Moving Easy Program | https://www.bullpub.com/catalog-moving-easy.html
Audio CD that guides you through gentle exercise sessions. The recording is also available as a downloadable MP3.
DocMikeEvans: 23 and 1/2 hours: What is the single best thing we can do for our health? | https://www.youtube.com/watch?v=aUaInS6HIGo
Dr. Michelle Segar: No Sweat: Lasting Motivation to Exercise | https://www.youtube.com/watch?v=LoNFjf9ltMo
Segar, Michelle: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, 2015. Also online resources: https://michellesegar.com/book/
Return to the topics list at any time by clicking Resources on the left-hand menu.
US dietary guidelines | https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials
Canadian dietary guidelines | https://food-guide.canada.ca/en/
Academy of Nutrition and Dietetics | https://www.eatright.org
The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals founded in Cleveland, Ohio. Today, the Academy represents more than 100,000 credentialed practitioners and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.
American Cancer Society | https://www.cancer.org/cancer/survivorship/coping/nutrition/benefits.html
American Heart Association | https://www.heart.org/en/healthy-living/healthy-eating
American Diabetes Association | https://diabetes.org/food-nutrition
- Create My Plate. https://diabetes.org/food-nutrition/eating-healthy
Center for Science in the Public Interest | https://www.cspinet.org
Food and Nutrition Information Center | https://www.nal.usda.gov/programs/fnic
Harvard School of Public Health | https://www.hsph.harvard.edu/nutritionsource/
International Food Information Council Foundation | https://www.foodinsight.org
Mayo Clinic | Nutrition and Healthy Eating https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
University Health News | https://universityhealthnews.com/health-publications/
U.S. Department of Agriculture (USDA) | Online nutrition tools https://www.nutrition.gov/topics/basic-nutrition/online-tools
U.S. Department of Health and Human Services | “Heart Healthy Home Cooking, African American Style” https://www.nhlbi.nih.gov/files/docs/public/heart/cooking.pdf
U.S. Food and Drug Administration | ChooseMyPlate.gov https://www.myplate.gov/
Veterans Administration Caregiver Support | https://www.caregiver.va.gov/
- Nutrition and Health information https://www.nutrition.va.gov/
National Heart, Lung and Blood Institute | DASH Eating Plan https://www.nhlbi.nih.gov/
Nutrition.gov | https://www.nutrition.gov/
Sponsored by the United States Department of Agriculture, the website features information about basic nutrition, diets for various health conditions, dietary supplements, food assistance programs and more.
The New York Times | https://www.nytimes.com/2021/08/13/well/eat/yogurt-kimchi-kombucha-microbiome.html
How Fermented Foods May Alter Your Microbiome and Improve Your Health: Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.
Voice of America News: Grocery Store Tours Emphasizing Healthy Choices | https://www.youtube.com/watch?v=YUdLl1RDhEA
A YouTube video of a brief tour that provides tips for healthy good choices.
My Fitness Pal | https://www.myfitnesspal.com/
A free, easy to use food and activity tracker that you can use on your computer or smartphone.
Return to the topics list at any time by clicking Resources on the left-hand menu.
American Heart Association | https://www.heart.org
Nonprofit organization offering healthy living tips and information about different heart related health topics, caregiver support and community forums.
American Stroke Association | https://www.strokeassociation.org/en
A division of the American Heart Association providing information about stroke and life after stroke, along with financial resources, support networks and more.
Centers for Disease Control and Prevention
Heart and Stroke Canada | https://www.
- Women’s risk factors | https://www.heartandstroke.ca/
Kaiser Permanente: Your guide to heart health | https://healthy.kaiserpermanente.org/health/care/!ut/p/a0/DcdBCsAgDATAF8nee-srWnNbJKhgokjo--tlYCB4Ic6vV0afznGei3rovppyRzqOaHggkLVZjcg-U2FpimV2_9KWcfA!/
Mayo Clinic
Medline Plus
National Heart, Lung, and Blood Institute | https://www.nhlbi.nih.gov/
The National Heart Lung and Blood Institute plans, conducts, and supports research, clinical trials, and observational studies related to the causes, diagnosis, prevention, and treatment of heart, blood vessel, lung, and blood diseases, and sleep disorders.
Office on Women’s Health: Heart Disease and women https://www.womenshealth.gov/heart-disease-and-stroke/heart-disease/heart-disease-and-women
WebMD
WomenHeart | http://www.womenheart.org/
The National Coalition for Women with Heart Disease. Website offers information about preventing, diagnosing and treating heart disease, help to find a support network and blog.
Cohen, Barry. Coronary Heart Disease: From Diagnosis to Treatment 2019.
Heller, Maria. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication. 2014.
Ornish, Dean and Anne Ornish. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. Ballantine, 2019.
Rippe, James M. Preventing and Reversing Heart Disease for Dummies. Hoboken, N.J.: Wiley, 2015.
Taylor, Jill Bolte. My Stroke of Insight: A Brain Scientist’s Personal Journey. New York: Viking, 2009.
Return to the topics list at any time by clicking Resources on the left-hand menu.
American Heart Association | https://www.heart.org
Nonprofit organization offering healthy living tips and information about different heart related health topics, caregiver support and community forums.
Centers for Disease Control and Prevention: High Blood Pressure | https://www.cdc.gov/bloodpressure/
Mayo Clinic: Video - How to measure blood pressure using an automatic monitor | https://www.mayoclinic.org/
Mayo Clinic: High blood pressure (hypertension) | https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
Medline Plus: High Blood Pressure | https://medlineplus.gov/highbloodpressure.html
National Heart, Lung, and Blood Institute | https://www.nhlbi.nih.gov/
The National Heart Lung and Blood Institute plans, conducts, and supports research, clinical trials, and observational studies related to the causes, diagnosis, prevention, and treatment of heart, blood vessel, lung, and blood diseases, and sleep disorders.
Mayo Clinic: How to measure blood pressure using an automatic monitor | https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/how-to-measure-blood-pressure/vid-20084749
Medline Plus: Hypertension Overview | https://medlineplus.gov/ency/anatomyvideos/000072.htm
National Association of Community Health Centers: How to use your home blood pressure monitor | https://www.youtube.com/watch?v=0tGyRJxbYpQ
AIDS.gov: https://www.hiv.gov
AIDS Info Guidelines Homepage for links to clinical guidelines, fact sheets, research, and resources: https://hivinfo.nih.gov
Australian Government Department of Health and Aged Care: https://www.health.gov.au/diseases/human-immunodeficiency-virus-hiv
The Body: HIV/AIDS Resources: https://www.thebody.com
Canada HIV and AIDS: https://www.canada.ca/en/public-health/services/diseases/hiv-aids.html
Centers for Disease Control and Prevention: https://www.cdc.gov/hiv/ (English, Spanish and other languages)
Center for Disease Controls and Prevention: State HIV Laws: https://www.cdc.gov/hiv/policies/law/states/index.html
National Institutes of Health (NIH) HIV Information: HIVinfo.NIH.gov
HIV.gov: https://www.hiv.gov
HIVinfo.NIH.gov: HIV Fact Sheets: https://hivinfo.nih.gov/understanding-hiv/fact-sheets
HIV Medicine Association: https://www.hivma.org
HIV Services Near You: https://locator.hiv.gov/
Health Equity Matters – HIV.LGBTIQA+ Communities. (Australia): https://healthequitymatters.org.au
National Resource Center on HIV & Aging: Resources for Older Adults Living with HIV: https://aginghiv.org
NHS (National Health Service) United Kingdom: https://www.nhs.uk/conditions/hiv-and-aids/
The Body: https://www.thebody.com/
The Well Project – a non-profit organization with a focus on education and resources for women and girls across the gender spectrum: https://www.thewellproject.org
U.S. Department of Veterans Affairs - HIV: https://www.hiv.va.gov
Be In the Know: Get the Facts about Sexual Health and HIV: https://www.beintheknow.org
Centers of Disease Control and Prevention: Adolescent and School Health: https://www.cdc.gov/healthyyouth/index.htm
National Institutes of Health (NIH) HIV and Children and Adolescents: https://hivinfo.nih.gov/understanding-hiv/fact-sheets/hiv-and-children-and-adolescents
The Laurel Foundation – Empowering Transgender/Gender-Diverse & Youth Affected by HIV/AIDS: https://laurel-foundation.org
AHF Federation – Consortium of AIDS Service Organizations committed to advocacy, education, treatment, and support for underserved U.S. populations: https://www.aidshealth.org/about/federation/
AIDS United: https://aidsunited.org/
AVAC Global Health Advocacy, Access & Equity: https://avac.org/
Disability Advocacy Network Australia: https://www.dana.org.au/how-to-advocate/
National Alliance on Mental Illness: https://www.nami.org/advocacy
Positively UK: https://positivelyuk.org/
NIH – HIVinfo – HIV and Substance Use: https://hivinfo.nih.gov/understanding-hiv/fact-sheets/hiv-and-substance-use
National Institute on Alcohol Abuse and Alcoholism - Treatment for Alcohol Problems: Finding and Getting Help | National Institute on Alcohol Abuse and Alcoholism (NIAAA) (nih.gov)
National Institute on Drug Abuse – The Connection between Substance Use Disorders and HIV: https://nida.nih.gov/publications/research-reports/common-comorbidities-substance-use-disorders/part-3-connection-between-substance-use-disorders-hiv
Substance Abuse and Mental Health Administration (SAMHSA): https://www.samhsa.gov
Centers for Disease Control and Prevention – HIV and Gay and Bisexual Men: https://www.cdc.gov/hiv/data-research/facts-stats/gay-bisexual-men.html
Mpox vaccine locator: https://www.cdc.gov/mpox/?CDC_AAref_Val=https://www.cdc.gov/poxvirus/mpox/vaccines/vaccine-recommendations.html
NIH – HIVinfo – List of Resources Related to HIV Medications: https://hivinfo.nih.gov/hiv-source/hiv-treatment/medications
The Well Project – HIV Drug Chart (Overview): https://www.thewellproject.org/hiv-information/hiv-drug
The Body – Disclosing Your HIV Status – Legal Rights: https://www.thebody.com/category/disclosing-hiv-status
The Body – HIV Stigma and Discrimination: https://www.thebody.com/collection/hiv-stigma-discrimination
Center for HIV Law and Policy (CHLP): https://www.hivlawandpolicy.org/
HIV.gov – Standing Up to HIV Stigma: https://www.hiv.gov/hiv-basics/overview/making-a-difference/standing-up-to-stigma
Lambda Legal – Helps with Understanding Rights as an LGBTQ+ person or someone living with HIV: https://lambdalegal.org/issues/
National Minority AIDS Council (NMAC): https://www.nmac.org/
Sero Project | Your one-stop shop for fighting HIV criminalization: https://www.seroproject.com/
U.S. People Living with HIV Caucus (U.S. PLHIV): https://www.hivcaucus.org/
List of State HIV Hotlines: https://ryanwhite.hrsa.gov/hiv-care/hotlines
NIH – HIVinfo: HIV and Mental Health: https://hivinfo.nih.gov/understanding-hiv/fact-sheets/hiv-and-mental-health
The Well Project – Trauma and HIV: https://www.thewellproject.org/hiv-information/trauma-and-hiv
Untangling the Intersection of HIV and Trauma: Why it Matters and What We Can Do: https://www.thebodypro.com/article/untangling-the-intersection-of-hiv-and-trauma-why-
Why All HIV Care Must Be Trauma-Informed Care: https://www.thebodypro.com//article/why-all-hiv-care-must-be-trauma-informed-care
From HIV.gov
- Food Safety and Nutrition | https://www.hiv.gov/hiv-basics/living-healthy-with-hiv/taking-care-of-yourself/food-safety-and-nutrition/
From CDC.gov
- Healthy Living with HIV | https://www.cdc.gov/hiv/basics/livingwithhiv/healthy-living.html (also in Español Spanish)
From Eatright.org
- Nutrition Tips to Keep the Immune System Strong for People with HIV/AIDS | https://www.eatright.org/health/health-conditions/hiv-aids/nutrition-tips-to-keep-the-immune-system-strong-for-people-with-hiv-aids
From POZ.com
- HIV and Nutrition | https://www.poz.com/basics/hiv-basics/hiv-nutrition
From GLWD.org
- Nutrition Tips for People Living with HIV/AIDS | https://www.glwd.org/food-is-medicine/nutrition/publications/nutrition-tips-for-people-living-with-hiv-aids/
HIV Clinical Guidelines: Adult and Adolescent ARV – HIV and the Older Person: https://clinicalinfo.hiv.gov/en/guidelines/hiv-clinical-guidelines-adult-and-adolescent-arv/hiv-and-older-person
HIV.gov – Aging with HIV: https://www.hiv.gov/hiv-basics/living-well-with-hiv/taking-care-of-yourself/aging-with-hiv/
National Institute on Aging – HIV, AIDS, and Older Adults: https://www.nia.nih.gov/health/hiv-aids-and-older-adults
National Institute on Aging – Memory Problems, Forgetfulness and Aging: https://www.nia.nih.gov/health/memory-loss-and-forgetfulness/memory-problems-forgetfulness-and-aging#difference
National Resource Center on HIV & Aging: https://aginghiv.org
NIH – HIVinfo – HIV and Older People: https://hivinfo.nih.gov/understanding-hiv/fact-sheets/hiv-and-older-people
The Reunion Project: https://www.reunionproject.net/
SAGE – Advocacy & Services for LGBTQ+ Elders: https://www.sageusa.org/
SAGE – National Resource Center on LGBTQ+ Aging: https://www.lgbtagingcenter.org
Be Tobacco Free: https://betobaccofree.hhs.gov
Centers for Disease Control and Prevention – Quit Smoking: https://www.cdc.gov/tobacco/quit_smoking/index.htm
National Cancer Institute – Tobacco: https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco
Smokefree.gov: https://smokefree.gov
U.S. Department of Veterans Affairs – Tobacco and Health: https://www.mentalhealth.va.gov/quit-tobacco/
You Can Quit 2: https://www.ycq2.org
Centers for Disease Control and Prevention – HIV and Transgender People: https://www.cdc.gov/hiv/data-research/facts-stats/transgender-people.html
GLMA Health Professionals Advancing LGBTQ+Equality: 10 Things Transgender People Should Discuss with the Healthcare Provider: https://glma.org/10_things_transgender_people_s.php
Human Rights Campaign Resources – Tools for Equality and Inclusion: https://www.hrc.org/resources
UCSF Center of Excellence for Transgender Health: https://prevention.ucsf.edu/transhealth
Office on Women’s Health | Women and HIV: https://womenshealth.gov/hiv-and-aids/women-and-hiv
HIV.gov – HIV and Women’s Health Issues: https://www.hiv.gov/hiv-basics/staying-in-hiv-care/other-related-health-issues/womens-health-issues
NIH – HIVinfo – HIV and Women: https://hivinfo.nih.gov/understanding-hiv/fact-sheets/hiv-and-women
Positive Women’s Network: https://www.pwn-usa.org/
The Well Project: https://www.thewellproject.org
U.S. Department of Health & Human Services: Office on Women’s Health – Women and HIV: https://www.womenshealth.gov/hiv-and-aids/women-and-hiv
Camp Heartland - Camp Heartland - https://oneheartland.org/camps-and-programs/camp-heartland/
HealthinAging.org – Tip Sheet: Living with Multiple Health Problems: What Older Adults Should Know: Tip Sheet: Living With Multiple Health Problems: What Older Adults Should Know | HealthInAging.org
HIV.gov – Starting HIV Care – Find a Provider: https://www.hiv.gov/hiv-basics/staying-in-hiv-care/other-related-health-issues/other-health-issues-of-special-concern-for-people-living-with-hiv/#
HIV.gov – Staying in HIV Care - https://www.hiv.gov/hiv-basics/staying-in-hiv-care/other-related-health-issues/other-health-issues-of-special-concern-for-people-living-with-hiv/#
Medline Plus - Talking with Your Doctor: https://medlineplus.gov/choosingadoctororhealthcareservice.html
Medline Plus - Talking with Your Doctor: https://medlineplus.gov/talkingwithyourdoctor.html
National Institute of Aging: https://www.nia.nih.gov/health/how-choose-doctor-you-can-talk
National Institute of Aging: https://www.nia.nih.gov/health/topics/medical-care-and-appointments
National Institute of Aging: https://www.nia.nih.gov/ health/what-do-i-need-tell-doctor
National Institute of Aging: https://www.nia.nih.gov/health/medical-care-and-appointments/what-should-i-ask-my-doctor-during-checkup
U.S. Department of Health & Human Services: Office on Women’s Health – Women and HIV: https://www.womenshealth.gov/hiv-and-aids/living-hiv/finding-your-hiv-care-team
x
Kid Camps.com - https://www.kidscamps.com/special_needs/hiv_aids_camps.html
The Laurel Foundation: Empowering Transgender Youth/Gender-Diverse & Youth Affected by HIV/AIDS: https://laurel-foundation.org/programs/
Very Special Camps – Summer Camps & Programs for Individuals with Special Needs: https://www.veryspecialcamps.com
Return to the topics list at any time by clicking Resources on the left-hand menu.
Choosing Wisely | http://www.choosingwisely.org
An initiative of the American Board of Internal Medicine Foundation. The mission of Choosing Wisely is to promote conversations between clinicians and patients by helping patients choose care that is supported by evidence.
Consumer Lab | https://www.consumerlab.com
Their mission is to identify the best quality health and nutritional products through independent testing.
Health Canada:
- Drugs and medication - https://www.canada.ca/en/health-canada/services/drugs-medication.html
- Drug products - https://www.canada.ca/en/health-canada/services/drugs-health-products/drug-products.html
National Center for Complementary and Integrative Health: Health Information | https://nccih.nih.gov/health
Quackwatch | https://www.quackwatch.org
An international network providing links to information on health-related frauds, myths, fads, fallacies and misconduct.
Return to the topics list at any time by clicking Resources on the left-hand menu.
National Institute of Mental Health | http://www.nimh.nih.gov/
Lead federal agency for research on mental disorders
Boroson, M. (2009). One-Moment meditation: Stillness for People on the Go. Winter Road Publishing.
Goldstein, E., & Stahl, B. (2015). Mbsr every day: daily practices from the heart of mindfulness-based stress reduction. Oakland, CA: New Harbinger Publications, Inc.
Kabat-Zinn, J. (2018). Falling Awake: How to Practice Mindfulness in Everyday Life. New York, NY: Hachette Books.
Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment--and your life. Boulder, CO: Sounds True.
Kabat-Zinn, J. (2018). The healing power of mindfulness: a new way of being. New York, NY: Hachette Books.
Martin Boroson: One-Moment Meditation: How to Meditate in a Moment | https://www.youtube.com/watch?v=YiC8ktpev30
Health Journeys: Audio library | https://www.healthjourneys.com/audio-library
- Guided imagery audio CDs and MP3s programs for stress, sleep, successful surgery, diabetes, depression, anxiety, smoking, pain and more.
Regan, Catherine. and Rick Seidel. Relaxation for Mind and Body: Pathways to Healing [audio CD]. Boulder, Colo.: Bull Publishing, 2012.
With our partners at the Self-Management Resource Center, we offer the Chronic Disease Self-Management Tool Kit, Diabetes Self-Management Tool Kit, Chronic Pain Self-Management Tool Kit, and Thriving and Surviving with Cancer Self-Management Program for participants learning independently or at home.
Below are the details for each:
The Chronic Disease Self-Management Tool Kit includes the following materials and is priced at $67.95 each. It is also available in Spanish.
The Diabetes Self-Management Tool Kit includes the following materials and is priced at $58.95 each. A Spanish Diabetes Tool Kit is also available.
The Chronic Pain Self-Management Tool Kit includes the following materials and is priced at $53.95 each:
