Spanish Relaxation: Relajación para la mente y el cuerpo (MP3 or streaming)

For use with Tomando control de su salud 5th ed and Vivir una vida sana con dolor crónico
Online Price $11.20 List Price $14.00

Quantity discounts (excludes digital products):

  • Online prices include 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: July 28 - August 1

eBooks and MP3 Audio files are available for download on purchase. Questions?

For CDSMP participants - Buy multiple copies for classroom distribution

Do you not have a CD drive but still want to use Relajación para la mente y el cuerpo

We now offer codes that can be bought in bulk. They give access to participants to listen online or download an audio file.

Here's how it works: 

When you purchase bulk codes, you receive a spreadsheet with one code per participant. Each line of the spreadsheet has a unique URL code. Each participant needs one code to redeem the audio, which the participant can either stream online or download as an MP3 file. 

Our standard discounts for bulk book purchases also apply to our bulk codes for audiobooks and recordings.



  • Place your order for the number of codes you need. You need to purchase one for each participant. 

  • Once your payment goes through, you will receive an email with a spreadsheet file (.CSV) that includes a URL and code for each participant. 

  • You then send each participant their unique URL code. Codes are valid for one year after activation.

  • The audio can be streamed online or downloaded and transferred to play on a smartphone or computer or another device.

  • Once they access the URL using their unique code, the participant simply presses play to stream the audio. They also have the option to download an MP3 file for offline listening.

  • From this URL, the participant can simply press play to stream the audio online or download an MP3 file.

  • Instructions for participants are included with the email and on the URL page, when they access with their code. The instructions are in both Spanish and English


About Relajación para la mente y el cuerpo

As recommended in the translation of Living a Healthy Life with Chronic Conditions, 5th Edition (Tomando control de su salud 5th editionand Living a Healthy Life with Chronic Pain (Vivir una vida sana con dolor crónico). 

The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The four exercises on this audio program help listeners release tension and achieve deep muscular relaxation.

- Brief Body Scan (Guión breve de reconocimiento del cuerpo) : 7:14 

- Walk in the Country (Un paseo por el campo): 15:52 

- Walk on the Beach (Un paseo por la playa): 17:16 

- Long Body Scan (Guión largo de reconocimiento del cuerpo): 19.47

The total length is 61 minutes.


More Information
Format MP3