Relajación para la mente y el cuerpo
Quantity discounts (excludes digital products):
- 1 - 49 items: 20% discount
- 50 - 199 items: 30% discount
- 200 - 499 items: 35% discount
- 500+ items: 40% discount
Estimated delivery date: December 24 - December 28
eBooks and MP3 Audio files are available for download on purchase. Questions?
Spanish translation of Relaxation for Mind and Body
As recommended in Living a Healthy Life with Chronic Conditions, 4th Edition and Living a Healthy Life with Chronic Pain.
This all new recording includes four relaxation exercises. The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.
The total length is 61 minutes.
|Table of Contents||The four exercises on this CD help listeners release tension and achieve deep muscular relaxation. Brief Body Scan: 7:14 Walk in the Country: 15:52 Walk on the Beach: 17:16 Long Body Scan: 19.47|