Relajación para la mente y el cuerpo
For use with Tomando control de su salud 5th ed and Vivir una vida sana con dolor crónico
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Estimated delivery date: October 31 - November 4
eBooks and MP3 Audio files are available for download on purchase. Questions?
Spanish translation of Relaxation for Mind and Body
As recommended in the translation of Living a Healthy Life with Chronic Conditions, 5th Edition (Tomando control de su salud 5th edition) and Living a Healthy Life with Chronic Pain (Vivir una vida sana con dolor crónico).
The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.
The four exercises on this audio program help listeners release tension and achieve deep muscular relaxation.
- Brief Body Scan (Guión breve de reconocimiento del cuerpo) : 7:14
- Walk in the Country (Un paseo por el campo): 15:52
- Walk on the Beach (Un paseo por la playa): 17:16
- Long Body Scan (Guión largo de reconocimiento del cuerpo): 19.47
The total length is 61 minutes.
| Table of Contents | The four exercises on this audio program help listeners release tension and achieve deep muscular relaxation. Brief Body Scan (Guión breve de reconocimiento del cuerpo) : 7:14 Walk in the Country (Un paseo por el campo): 15:52 Walk on the Beach (Un paseo por la playa): 17:16 Long Body Scan (Guión largo de reconocimiento del cuerpo): 19.47 |
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