Relajación para la mente y el cuerpo

For use with VIVIR UNA VIDA SANA CON DOLOR CRONICO
In stock
Grouped product items
Product NameQty
CD
Online Price $9.60 List Price $12.00


Quantity discounts (excludes digital products):

  • 1 - 49 items: 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: December 24 - December 28

eBooks and MP3 Audio files are available for download on purchase. Questions?

Spanish translation of Relaxation for Mind and Body

As recommended in Living a Healthy Life with Chronic Conditions, 4th Edition and Living a Healthy Life with Chronic Pain.

This all new recording includes four relaxation exercises. The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The total length is 61 minutes.

More Information
Table of Contents The four exercises on this CD help listeners release tension and achieve deep muscular relaxation. Brief Body Scan: 7:14 Walk in the Country: 15:52 Walk on the Beach: 17:16 Long Body Scan: 19.47