Spanish Relaxation: Relajación para la mente y el cuerpo

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Online Price $11.20 List Price $14.00

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Online Price $11.20 List Price $14.00

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  • 50 - 199 items: 30% discount
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Estimated delivery date: April 3 - April 7

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Spanish translation of Relaxation for Mind and Body

As recommended in the translation of Living a Healthy Life with Chronic Conditions, 5th Edition (Tomando control de su salud 5th edition) and Living a Healthy Life with Chronic Pain (Vivir una vida sana con dolor crónico). 

The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The four exercises on this audio program help listeners release tension and achieve deep muscular relaxation.

- Brief Body Scan (Guión breve de reconocimiento del cuerpo) : 7:14 

- Walk in the Country (Un paseo por el campo): 15:52 

- Walk on the Beach (Un paseo por la playa): 17:16 

- Long Body Scan (Guión largo de reconocimiento del cuerpo): 19.47

The total length is 61 minutes.

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The four exercises on this audio program help listeners release tension and achieve deep muscular relaxation.

Brief Body Scan (Guión breve de reconocimiento del cuerpo) : 7:14 

Walk in the Country (Un paseo por el campo): 15:52 

Walk on the Beach (Un paseo por la playa): 17:16 

Long Body Scan (Guión largo de reconocimiento del cuerpo): 19.47