Relaxation for Mind and Body

In stock
Grouped product items
Product NameQty
CD
Online Price $9.60 List Price $12.00
MP3
Online Price $9.60 List Price $12.00


Quantity discounts (excludes digital products):

  • 1 - 49 items: 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: December 21 - December 25

eBooks and MP3 Audio files are available for download on purchase. Questions?

For home and classroom use, as recommended in the new Living a Healthy Life with Chronic Conditions, 4th Edition

This all new recording includes four relaxation exercises and the voice of Catherine Regan and Rick Seidel.

The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The four exercises on this CD help listeners release tension and achieve deep muscular relaxation.  

  • Brief Body Scan (Rick)  7:14
  • Walk in the Country (Catherine) 15:52
  • Walk on the Beach (Rick) 17:16
  • Long Body Scan (Catherine)  19.47    

The total length is 61 minutes. This is a CD and the files can be played on a computer. 

This new relaxation program is specifically made to accompany Living a Healthy Life with Chronic Conditions, 4th Edition.

The original program that accompanies the prevision editions is still available: Time for Healing.

More Information
Table of Contents

The four exercises on this CD help listeners release tension and achieve deep muscular relaxation.  

  • Brief Body Scan (Rick)  7:14
  • Walk in the Country (Catherine) 15:52
  • Walk on the Beach (Rick) 17:16
  • Long Body Scan (Catherine)  19.47    

The total length is 61 minutes. This is a CD and the files can be played on a computer.