Relaxation for Mind and Body
Quantity discounts (excludes digital products):
- Online prices include 20% discount
- 50 - 199 items: 30% discount
- 200 - 499 items: 35% discount
- 500+ items: 40% discount
Estimated delivery date: December 13 - December 17
eBooks and MP3 Audio files are available for download on purchase. Questions?
For home and classroom use, as recommended in the new Living a Healthy Life with Chronic Conditions, 5th Edition.
This all-new recording includes four relaxation exercises and the voice of Catherine Regan and Rick Seidel.
The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.
The four exercises will help listeners release tension and achieve deep muscular relaxation.
- Brief Body Scan (Rick) 7:14
- Walk in the Country (Catherine) 15:52
- Walk on the Beach (Rick) 17:16
- Long Body Scan (Catherine) 19.47
The total length is 61 minutes. You can purchase a CD or MP3 audio file to play on a computer.
This new relaxation program is specifically made to accompany Living a Healthy Life with Chronic Conditions, 5th Edition.
The original program that accompanies the prevision editions is still available: Time for Healing.
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The four exercises on this recording help listeners release tension and achieve deep muscular relaxation.
The total length is 61 minutes. This is a CD and the files can be played on a computer.