Healthy Eating

By Claire Cameron
Mar 26, 2024

Return to the topics list at any time by clicking Resources on the left-hand menu.

Food Guides

USDA Food Guidance System: My Plate | https://www.choosemyplate.gov/

Websites

American Cancer Society | https://www.cancer.org/

Nutrition for People With Cancer, learn about nutrition needs during treatment and how to manage treatment side effects that could affect how well you eat. https://www.cancer.org/content/dam/CRC/PDF/Public/6711.00.pdf

The American Heart Association | https://www.heart.org

Offers many resources to help you with healthy living and eating. Also many recipes: https://recipes.heart.org/en/recipes

Eat Right | https://www.eatright.org

The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals founded in Cleveland, Ohio. Today, the Academy represents more than 100,000 credentialed practitioners and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.

National Heart, Lung and Blood Institute: DASH Eating Plan | https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

Nutrition.gov | https://www.nutrition.gov/

Sponsored by the United States Department of Agriculture, the website features information about basic nutrition, diets for various health conditions, dietary supplements, food assistance programs and more.

The New York Times | https://www.nytimes.com/2021/08/13/well/eat/yogurt-kimchi-kombucha-microbiome.html

How Fermented Foods May Alter Your Microbiome and Improve Your Health: Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.