Healthy Eating

lemon Return to the topics list at any time by clicking Index on the left hand menu. 

 

Food Guides

USDA Food Guidance System: My Plate | https://www.choosemyplate.gov/ 

 

Websites

The American Heart Association | https://www.heart.org 

Offers many resources to help you with healthy living and eating. Also many recipes: https://recipes.heart.org/en/recipes

 

Eat Right | https://www.eatright.org

The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals founded in Cleveland, Ohio. Today, the Academy represents more than 100,000 credentialed practitioners and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.

 

National Heart, Lung and Blood Institute: DASH Eating Plan | https://www.nhlbi.nih.gov/health-topics/dash-eating-plan 

 

Nutrition.gov | https://www.nutrition.gov/

Sponsored by the United States Department of Agriculture, the website features information about basic nutrition, diets for various health conditions, dietary supplements, food assistance programs and more.

 

Videos

Voice of America News: Grocery Store Tours Emphasizing Healthy Choices | https://www.youtube.com/watch?v=YUdLl1RDhEA 

A YouTube video of a brief tour that provides tips for healthy good choices. 

 

Applications

My Fitness Pal  | https://www.myfitnesspal.com/

A free, easy to use food and activity tracker that you can use on your computer or smartphone. 

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