Self-Management Tool Kits
- By Claire Cameron
- Dec 19, 2022
Proven Tools for Remote Learners
1) A booklet, which begins with a Self-Test that will help you decide where you want to focus.
2) The latest edition of Living a Healthy Life with Chronic Conditions written by experts in the field. Even more important—all the authors have chronic conditions.
3) A relaxation audio program with four different relaxation exercises. The first is only five minutes, for a quick start, and the others are about 15 minutes each.
4) An exercise audio program with three different levels of exercises, all of which can be done at home.
The Chronic Disease Self-Management Tool Kit includes the following materials and is priced at $47.96 each. It is also available in Spanish.
The Diabetes Self-Management Tool Kit includes the following matierals and is priced at $41.56 each. A Spanish Diabetes Tool Kit is also available.
The Chronic Pain Self-Management Tool Kit includes the following materials and is priced at $38.36 each: