Stress

Stress

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Websites

Web MD: Breathing Techniques for Stress Relief | https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques#1

 

Applications

Breathe2Relax 

 

Sanvello App | https://www.sanvello.com/

* Formerly Pacifica 

 

Videos

Reframe Health Lab: The Single Most Important Thing You Can Do for Your Stress by Mike Evans MD | https://www.reframehealthlab.com/9010-stress/ 

 

TED Talks

 

Print

McGonigal, Kelly: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. 2015.