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Web MD: Breathing Techniques for Stress Relief | https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques#1
- - For Apple devices https://apps.apple.com/ca/app/breathe2relax/id425720246
- - For Android devices https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_CA
Sanvello App | https://www.sanvello.com/
* Formerly Pacifica
Reframe Health Lab: The Single Most Important Thing You Can Do for Your Stress by Mike Evans MD | https://www.reframehealthlab.com/9010-stress/
- - Change your mindset, change the game https://www.youtube.com/watch?v=0tqq66zwa7g
- - How to make stress your friend https://www.youtube.com/watch?v=RcGyVTAoXEU
McGonigal, Kelly: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. 2015.