Relajación para la mente y el cuerpo (For use with VIVIR UNA VIDA SANA CON DOLOR CRONICO)

Relajación para la mente y el cuerpo
In stock
Online Price $11.20 List Price $14.00

Quantity discounts (excludes digital products):

  • Online prices include 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: July 28 - August 1

eBooks and MP3 Audio files are available for download on purchase. Questions?


For home and classroom use

This is the Spanish translation of Relaxation for Mind and Body

As recommended in the new Living a Healthy Life with Chronic Conditions, 4th Edition and Living a Healthy Life with Chronic Pain

This all new recording includes four relaxation exercises and the voice of Catherine Regan and Rick 

The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The total length is 61 minutes. This is a CD and the files can be played on a computer.

The original program that accompanies the prevision editions is still available: Time for Healing.

More Information
Author Sandra LeFort, MN, PhD, Lisa Webster, RN, Kate Lorig, DrPH, Halsted Holman, MD, David Sobel, MPH, MD, Diana Laurent, MPH, Virginia González, MPH, Marian Minor, PT, PhD
Table of Contents "

The four exercises on this CD help listeners release tension and achieve deep muscular relaxation. 

  • Brief Body Scan (Rick)  7:14
  • Walk in the Country (Catherine) 15:52
  • Walk on the Beach (Rick) 17:16
  • Long Body Scan (Catherine)  19.47   
Format CD