Enhanced Pain Management CD or MP3

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Product NameQty
Online Price $7.16 List Price $8.95
Online Price $6.36 List Price $7.95

Quantity discounts (excludes digital products):

  • 1 - 49 items: 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: January 24 - January 28

eBooks and MP3 Audio files are available for download on purchase. Questions?

Counter pain by encouraging a relaxation response in your body

Pain is one expression of stress in the body. One way to counter pain is to encourage a relaxation response in the body. The relaxation response decreases heart rate, respiratory rate, muscular tension, emotional distress, and pain-- all without pills.

During this 20-minute guided meditation, you will move through diaphragmatic breathing and progressive relaxation designed specifically for people with chronic pain by Dr. Darnall. Layered behind her voice are subtle binaural sounds designed to enhance the brain''s relaxation response. It appears to reduce markers of stress and pain, as well as the need for analgesia.

When practiced regularly, this recording will optimize the mind-body connection and encourage a greater connection with our bodies, even for people who do not have chronic pain. When we are armed with a greater connection to our bodies, we also tend to make better choices and deliver better self-care.

For best results, listen to the recording at least once daily (twice is optimal). The recording may also be useful at bedtime to help fall asleep more quickly or to help alleviate anxiety.

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Author Beth Darnall, PhD