Time for Healing
Relaxation for Mind and Body
In stock
Quantity discounts (excludes digital products):
- Online prices include 20% discount
- 50 - 199 items: 30% discount
- 200 - 499 items: 35% discount
- 500+ items: 40% discount
Estimated delivery date: April 26 - April 30
eBooks and MP3 Audio files are available for download on purchase. Questions?
Time for Healing includes two 30-minute relaxation exercises with soft background music and the voice of Catherine Regan. The two exercises, Progressive Muscle Relaxation and Guided Imagery help listeners release tension and achieve deep muscular relaxation.
Widely used alongside our Living a Healthy Life with Chronic Conditions books.
In acknowledgment of the many people in our community who are self isolating, we are offering this recording to stream for free. We hope it brings some healing to your day.
| Author | Catherine Regan, Ph.D. |
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