Maximize Your Body Potential, 3rd Edition

Lifetime Skills for Successful Weight Management

In stock
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Paperback
Online Price $19.96 List Price $24.95

978-0-923521-71-4



Quantity discounts (excludes digital products):

  • 1 - 49 items: 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: December 24 - December 28

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Over 75,000 copies sold

Winner of the American Medical Writers Association Award

Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using selftests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to make a commitment, how to set realistic goals, and how to design an individualized exercise and eating program.

With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual.

Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management.

Additional features include:

  • The latest nutrition information and guidelines for eating a healthy diet
  • Behavior change techniques for improving eating and exercise habits
  • Positive self-talk and thinking skills for achieving success
  • Coping skills for managing stress and overcoming emotional and binge eating
  • How to maintain success as a thinner person

Rave Reviews

“This book is absolutely fabulous…one of the most thorough books on body potential I’ve ever read. I’m very impressed by it.”
— Siri Khalsa, Nutrition News

More Information
Author Joyce D. Nash, Ph.D.
Published On Nov 1, 2003
Pages 520
Table of Contents

Section 1 – The Context of Weight Management
Section 2 – Understanding Weight Management Nutrition and Food Choices
Section 3 – Changing Behavior Patterns and Eating Habits
Section 4 – Physical Activity and Exercise
Section 5 – Psychological Influences

ISBN 978-0-923521-71-4