Exercise Beats Arthritis
An Easy-to-Follow Program of Exercises
In stock
Quantity discounts (excludes digital products):
- Online prices include 20% discount
- 50 - 199 items: 30% discount
- 200 - 499 items: 35% discount
- 500+ items: 40% discount
Estimated delivery date: January 24 - January 28
eBooks and MP3 Audio files are available for download on purchase. Questions?
Current medical and scientific evidence shows that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis. Exercise Beats Arthritis offers a well-organized program that will help arthritis sufferers of all ages manage the problems of living with this condition.
Over 225 photographs make the instructions for each group of exercises clear and easy to follow.
- Minimizes the pain and limitations of arthritis
- Keeps joints mobile and increases muscle strength
- Strengthens bones and fragments
Rave Reviews
“…outlines a solid exercise foundation for those suffering from conditions like rheumatoid arthritis, osteoarthritis, fibromyalgia, bursitis, and tendonitis…”
—The Cleveland Plain Dealer
“This is an excellent book…it presents a simple set of exercises that can be done by nearly everyone with arthritis in just a few minutes a day.”
—Kate Lorig, R.N., Dr.P.H. Stanford University School of Medicine
| Author | Valerie Sayce and Ian Fraser |
|---|---|
| Published On | Dec 31, 1997 |
| Pages | 144 |
| Table of Contents | Chapter 1 – What Is Arthritis? |
