Relaxation for Mind and Body

Pathways to Healing

Catherine Regan, PhD, and Rick Seidel, PhD

MP3 Price: $9.60 List Price: $12.00 (save 20%)
CD Price: $9.60 List Price: $12.00 (save 20%)

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Quantity discounts (excludes digital products):

  • 1 - 49 items: 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: November 03 – November 05 eBooks and MP3 Audio files are available for download on purchase. Questions?

For home and classroom use, as recommended in the new Living a Healthy Life with Chronic Conditions, 4th Edition

This all new recording includes four relaxation exercises and the voice of Catherine Regan and Rick

The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The four exercises on this CD help listeners release tension and achieve deep muscular relaxation. 

  • Brief Body Scan (Rick)  7:14
  • Walk in the Country (Catherine) 15:52
  • Walk on the Beach (Rick) 17:16
  • Long Body Scan (Catherine)  19.47   

The total length is 61 minutes. This is a CD and the files can be played on a computer.

This new relaxation program is specifically made to accompany Living a Healthy Life with Chronic Conditions, 4th Edition.

The original program that accompanies the prevision editions is still available: Time for Healing.


About the Author

Catherine Regan, PhD, is a clinical psychologist and spiritual director with a background in health education and health psychology. She has over 20 years experience teaching deep relaxation and meditation as pathways to individual and collective wellbeing. She created and recorded “Time for Healing” as a complement to the Chronic Disease Self Management Program developed at Stanford University.

Rick Seidel, PhD, is a clinical psychologist who has been practicing for over 20 years. He has taught relaxation and imagery techniques throughout his career. Rick has worked with the Stanford Chronic Disease Self-Management Program since the early 2000's as a group leader, trainer, and researcher.


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