Relaxation for Mind and Body MP3 bulk sales for classroom distribution

Catherine Regan, PhD, and Rick Seidel, PhD

Audiobook Price: $9.60 List Price: $12.00 (save 20%)

Relaxation mind body front cover 082912

Quantity discounts (excludes digital products):

  • 1 - 49 items: 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: August 30 – September 01 eBooks and MP3 Audio files are available for download on purchase. Questions?

Buy Audiobooks in bulk for CDSMP participants for use on a computer

Do you or participants or leaders want to use an Audiobook but don't have CD drives?

We now offer cards that can be bought in bulk

When you order, you will receive cards with a unique code. Usual shipping times apply. Each participant can use one card to redeem an MP3 audiobook. 

relaxation audiobook card

Our discounts for bulk purchases also apply to audiobooks.

Instructions

  1. Place your order
  2. We will send you cards, each with individual codes to redeem
  3. Participants will go to the URL on the back of the card - www.dropcards.com/relax - to input their code
  4. The MP3 file can be easily downloaded and imported into iTunes or Windows Media Player
  5. Frequently Asked Questions about using the files are provided here

About Relaxation for Mind and Body 

For home and classroom use, as recommended in Living a Healthy Life with Chronic Conditions, 4th Edition.

These all-new recordings include four relaxation exercises and the voices of Catherine Regan and Rick Seidel.

The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health.

The four exercises on this CD help listeners release tension and achieve deep muscular relaxation.

  • Brief Body Scan (Rick) 7:14
  • Walk in the Country (Catherine) 15:52
  • Walk on the Beach (Rick) 17:16 
  • Long Body Scan (Catherine) 19:47

The total length is 61 minutes. This MP3 file can be played on a computer and/or transferred to a mobile device or smartphone. 

This new relaxation program is specifically made to accompany Living a Healthy Life with Chronic Conditions, 4th Edition

About the Author

Catherine Regan, PhD, is a clinical psychologist and spiritual director with a background in health education and health psychology. She has over 20 years experience teaching deep relaxation and meditation as pathways to individual and collective wellbeing. She created and recorded “Time for Healing” as a complement to the Chronic Disease Self Management Program developed at Stanford University.

Rick Seidel, PhD, is a clinical psychologist who has been practicing for over 20 years. He has taught relaxation and imagery techniques throughout his career. Rick has worked with the Stanford Chronic Disease Self-Management Program since the early 2000's as a group leader, trainer, and researcher.

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