Enhanced Pain Management

Audio

Beth Darnall, PhD

CD Price: $7.16 List Price: $8.95 (save 20%)

978 1 936693 98 6

Quantity discounts (excludes digital products):

  • 1 - 49 items: 20% discount
  • 50 - 199 items: 30% discount
  • 200 - 499 items: 35% discount
  • 500+ items: 40% discount

Estimated delivery date: November 25 – November 27 eBooks and MP3 Audio files are available for download on purchase. Questions?

For Readers of The Opioid-Free Pain Relief Kit

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This is a free, proven mp3 relaxation recording enhanced with state-of-the art binaural technology
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You may stream this recording for free if you have purchased a copy of The Opioid-Free Pain Relief Kit by Beth Darnall, PhD. If you prefer to use a CD, you can buy one by adding it to your cart (above).

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How to use the Enhanced Pain Recording

Calm your nervous system and quiet your harm alarm

1. Locate the arrow button on the audio player above. 

2. For the first few weeks, set aside 20 minutes a day to devote your full attention to the recording. 

3. Find a quiet space where you can get into a comfortable position and close your eyes. 

4. Before you listen to the recording, take stock of how you feel. Consider your overall stress level, including how much pain you are feeling at the moment, as well as any other things in your life that are causing you stress. Rate and write down your current stress level each time you sit down to listen to the recording.

Rate your overall stress level on a scale from 1 to 10, where 0 = No Stress and 10 = Worst stress imaginable.

Use the worksheet on page 16 of The Opioid-Free Pain Relief Kit to keep track of your stress level before and after you listen to the recording.

5. Use headphones to listen to the recording. The audio file contains binaural technology that works directly on your nervous system to help you settle into a deep state of relaxation. This advanced technology only works if you use headphones to listen to the recording. 

6. Right after listening to the recording, rate your stress level again on a scale of 0 to 10. 

Again, use the worksheet on page 16 of The Opioid-Free Pain Relief Kit to keep track of your stress level.

Narrated by Beth Darnall, PhD

About the Author

Beth Darnall, PhD, is a clinical associate professor in the division of pain medicine at Stanford University. She has more than 15 years’ experience treating adults with chronic pain and lived through her own chronic pain experience. Beth is the author of The Opioid-Free Pain Relief Kit (Bull Publishing, 2016) and Less Pain, Fewer Pills (Bull Publishing, 2014). She lives in Palo Alto, California.

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