Losing Weight Permanently with the Bull's-Eye Food Guide
Your Best Mix of Carbs, Proteins, and Fats
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2004, paper
ISBN 978-0-923521-85-1
Losing Weight Permanently with the Bull's-Eye Food Guide uses the color key of red, yellow, and green of traffic lights and the simple image of a target, as a graphic way to think about food that anyone can remember. It offers a guided self-assessment of foods and diet that shows where the reader stands and then explains how the mix of dietary carbohydrates, proteins, and fats operate differently for each person. The target shows how to change the mix over time through a strategy based on long-term management for sensible permanent weight loss.
The Bull's-Eye Food Guide:
- Starts you off with a guided self-assessment of your current dietary habits and your personal metabolism.
- Explains how the optimum mix of carbohydrates, proteins, and fats differs for each person and teaches you how to achieve your own unique best mix.
- Provides a unique color-coded graphic–the simple image of a target–that reminds you of your best food choices, so you can focus on healthy foods and limit unhealthy choices.
Table of Contents
Chapter 1 - Your Weight Management Journey
Chapter 2 - The Bull's Eye Food Guide: Your Compass
Chapter 3 - Supplies You Will Need on Your Journey
Chapter 4 - Learning To Use Your Compass
Chapter 5 - Mapping Your Journey
Chapter 6 - The Lower-Carb Route
Chapter 7 - The Moderate Carb Route
Chapter 8 - The High-Carb Route
Chapter 9 - Getting A Better Sense of Direction
Chapter 10 - Tools, Tools, and More Tools
Chapter 11 - Your Internal Engine and Fuel-Efficiency Rating
Chapter 12 - Travelers' Diaries
Author
Josephine Connolly Schoonen, M.S., R.D., is a former spokesperson for the American Dietetic Association. She is a Clinical Assistant Professor of Family Medicine and the Director of the Dietetic Internship Program at the State University of New York at Stony Book.